Beef / Pork

braised cross rib steak takes several minutes to prepare.

braised cross rib steak takes several minutes to cook.

braised cross rib steak makes 6 servings.

The ingredients for braised cross rib steak are:

cross rib steak, 2.25 lbs
3/4 cup flour
3 tbsp sunflower oil
2.5 cloves garlic
3 tbsp dijon mustard
2 cups beef stock

Here is how you make braised cross rib steak:

Preheat oven to 350 degrees F. Season beef with salt and pepper, and then coat in flour, shaking off excess. Reserve excess flour. Heat oil in a skillet set over medium-high heat. Add steaks and brown on both sides. Transfer to casserole. Lower heat to medium. Add garlic to the skillet and cook until tender. Stir 4 Tbsp. of the reserved flour into the pan. Stir in mustard and thyme. Slowly pour in, stirring constantly, beef stock. Bring to a simmer. Season to taste and then pour over steaks. Cover and cook in the oven 90 minutes, or until tender. Number of Servings: 6Recipe submitted by SparkPeople user RASP.BERRY.

The nutritional information for braised cross rib steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.6

• Total Fat: 20.5 g
• Cholesterol: 85.1 mg
• Sodium: 498.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.5 g
• Protein: 38.6 g