Beef / Pork

Pan-Broiled Flank Steak is for Dinner.

Pan-Broiled Flank Steak takes 10 minutes to prepare.

Pan-Broiled Flank Steak takes 10 minutes to cook.

Pan-Broiled Flank Steak makes 6 servings.

The ingredients for Pan-Broiled Flank Steak are:

1 3/4 cups of soy sauce
2 tablespoons crushed garlic
1 teaspoon minced ginger
1 (2 pound) flank steak
Salt

Here is how you make Pan-Broiled Flank Steak:

1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.Number of Servings: 6Recipe submitted by SparkPeople user ACSEVIER1.

The nutritional information for Pan-Broiled Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.2

• Total Fat: 11.2 g
• Cholesterol: 74.8 mg
• Sodium: 4,278.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 35.2 g