The recipe black and blue steak

Made From Scratch Recipes

black and blue steak recipe is a meal that takes several minutes to make. If you enjoy for , you will like black and blue steak!

black and blue steak

black and blue steak Recipe
black and blue steak

great beef flavor - can be made into a sandwich or salad!

How Long Does black and blue steak Recipe Take To Prepare?

black and blue steak takes 10 minutes to prepare.


How Long Does black and blue steak Recipe Take To Cook?

black and blue steak takes several minutes to cook.


How Many Servings Does black and blue steak Recipe Make?

black and blue steak makes 1 servings.


What Are The Ingredients For black and blue steak Recipe?

The ingredients for black and blue steak are:

6 ozs. grilled flank steak, sliced
1 cup grilled onion
1/2 cup arugula or watercress
1 tblsp. blue cheese dressing


How Do I Make black and blue steak?

Here is how you make black and blue steak:

puddle blue cheese dressing on plate. lay arugula on top of dressing, then steak slices on top of arugula. top steak with cooked onion.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MARMAERT.


What's The Nutritional Info For black and blue steak?

The nutritional information for black and blue steak is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.6
  • Total Fat: 22.8 g
  • Cholesterol: 72.6 mg
  • Sodium: 284.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 46.3 g

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