The recipe Cooking Light Chile-Rubbed Flat-Iron Steak

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Cooking Light Chile-Rubbed Flat-Iron Steak recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cooking Light Chile-Rubbed Flat-Iron Steak!

Cooking Light Chile-Rubbed Flat-Iron Steak

Cooking Light Chile-Rubbed Flat-Iron Steak Recipe
Cooking Light Chile-Rubbed Flat-Iron Steak

How Long Does Cooking Light Chile-Rubbed Flat-Iron Steak Recipe Take To Prepare?

Cooking Light Chile-Rubbed Flat-Iron Steak takes several minutes to prepare.


How Long Does Cooking Light Chile-Rubbed Flat-Iron Steak Recipe Take To Cook?

Cooking Light Chile-Rubbed Flat-Iron Steak takes several minutes to cook.


How Many Servings Does Cooking Light Chile-Rubbed Flat-Iron Steak Recipe Make?

Cooking Light Chile-Rubbed Flat-Iron Steak makes 4 servings.


What Are The Ingredients For Cooking Light Chile-Rubbed Flat-Iron Steak Recipe?

The ingredients for Cooking Light Chile-Rubbed Flat-Iron Steak are:

1 tablespoon Splenda brown sugar blend
2 teaspoons canola oil
1 teaspoon chipotle chile powder
1 teaspoon ground cumin
3/4 teaspoon kosher salt
1 (1-pound) flat-iron steak, trimmed


How Do I Make Cooking Light Chile-Rubbed Flat-Iron Steak?

Here is how you make Cooking Light Chile-Rubbed Flat-Iron Steak:

Makes 4 Servings1. Preheat grill to medium-high heat.2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes; cut diagonally across grain into thin slices. Number of Servings: 4Recipe submitted by SparkPeople user SKGUDMU.


What's The Nutritional Info For Cooking Light Chile-Rubbed Flat-Iron Steak?

The nutritional information for Cooking Light Chile-Rubbed Flat-Iron Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 15.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 445.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

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