Beef / Pork

Biggest Loser Contemporary Peppered Chopped Steak takes several minutes to prepare.

Biggest Loser Contemporary Peppered Chopped Steak takes several minutes to cook.

Biggest Loser Contemporary Peppered Chopped Steak makes 4 servings.

The ingredients for Biggest Loser Contemporary Peppered Chopped Steak are:

1 lb 93% Lean Ground Beef
3/4 cup cooked brown rice
6 tablespoons minced fresh parsley
1/2 tsp Salt
4 tsp Black Ground Pepper
2 cups thinly sliced sweet onion rings
1 1/3 cups 100% grape juice
1/4 cup balsamic vinegar
# *Welch's 100% Grape Juice, 10 oz (remove)
# balsamic vinegar, 4 tablespoon (remove)
# *Brown Rice, long grain, .75 cup

Here is how you make Biggest Loser Contemporary Peppered Chopped Steak:

In a large bowl, mix the beef, rice, 5 tablespoons of the parsley, and the salt until well combined. Divide the mixture into 4 equal portions and form into 1" think oval patties. Season evenly with the pepper, pressing it into the patties on all sides.Place a large nonstick skillet over high heat. When hot, lightly mist with olive oil spray. Add the patties and cook for 2 to 4 minutes per side, or until the outsides brown and the insides are very slightly less done than desired. Transfer the steaks to a platter and cover to keep warm.Respray the pan off the heat, then place over medium heat. Add the onions and cook, stirring, for about 5 minutes, or until tender. Add the grape juice and vinegar and return the heat to high. Boil for 9 to 11 minutes, or until the liquid is reduced to about 1/2 cup. Place the steaks on each of 4 serving plates and top with the onions and sauce. Sprinkle with the remaining 1 tablespoon parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user VMHOGAN.

The nutritional information for Biggest Loser Contemporary Peppered Chopped Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.4

• Total Fat: 7.4 g
• Cholesterol: 65.0 mg
• Sodium: 375.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 1.2 g
• Protein: 25.2 g