Beef / Pork

Cuban Flank Steak takes several minutes to prepare.

Cuban Flank Steak takes several minutes to cook.

Cuban Flank Steak makes 4 servings.

The ingredients for Cuban Flank Steak are:

1 lb. flank steak
1/4 tsp. salt
1/4 tsp. black pepper
cooking spray
1/2 C low sodium beef broth
4 roma tomatoes, diced
2 chipotle chile peppers (canned in adobo sauce, don't add sauce)
2 medium onions, chopped
2 bell peppers (or 10 mini sweet peppers), sliced
2 Tbsp. garlic, minced
1 Tbsp. cumin
2 tsp. paprika
1 jalapeno, chopped

Here is how you make Cuban Flank Steak:

1. Season flank steak with salt and pepper.2. Sear steak on all sides in a skillet sprayed with cooking spray, over medium heat3. Place steak in slow cooker.4. Deglaze with beef broth with 1/4 C of broth5. Add onion, garlic, and peppers. Saute for 4-5 minutes.6. Add tomatoes and spices. Mix, and remove from heat. Place in a blender or food processor, add the other 1/4 C beef broth, and blend/process until smooth.7. Pour sauce into crock pot, and cook on high heat for 4 hours (or low 6-8 hours) until steak is tender enough to shred.8. Shred steak, and return to sauce. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Cuban Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.1

• Total Fat: 9.5 g
• Cholesterol: 56.7 mg
• Sodium: 364.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 26.4 g