Beef / Pork

Eggplant Parmigiana with Steak Tip Mafioso is for Dinner.

Eggplant Parmigiana with Steak Tip Mafioso takes several minutes to prepare.

Eggplant Parmigiana with Steak Tip Mafioso takes several minutes to cook.

Eggplant Parmigiana with Steak Tip Mafioso makes 4 servings.

The ingredients for Eggplant Parmigiana with Steak Tip Mafioso are:

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
Egg, fresh, 1 medium
Instant, Quick, and Regular Oats Cereal, 1 cup
Garlic, 3 cloves, minced
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
*Del Monte Petite Cut Diced Tomatoes, 2 cup
Paprika, 1.5 tsp
Italian Seasoning, 3 tsp
Salt, 1/3 tsp
Olive Oil, 2 tsp
Beef, round steak, 1/2 lb
Parmesean Cheese
Marinade:
*McCormick GrillMates Montreal Steak Seasoning, 3 Tbsp
Garlic, 2 cloves, minced
Frenchs Worcestershire Sauce, 1/4 Cup

Here is how you make Eggplant Parmigiana with Steak Tip Mafioso:

Combine steak and marinade in ziploc bag. Refrigerate 30 mins. Peel eggplant and slice. Place on parchment paper with salt for 20 mins to get rid of excess water. Chop remaining veggies in bite size pieces. Crack egg into bowl, place oats in separate bowl. Dip pieces of effplant into egg and then oats until coated. Warm olive oil and fry eggpland until browned on both sides. About 10-12 mins. In a large frying pan cook steak, add garlic, and rest of chopped veggies and spices and cook until veggies are crisp tender. Lastly add chopped tomatoes. Simmer 2 mins. Layer eggplant this steak and veggie mixture to warm parmesean.Number of Servings: 4Recipe submitted by SparkPeople user TRISHN222.

The nutritional information for Eggplant Parmigiana with Steak Tip Mafioso is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.4

• Total Fat: 6.8 g
• Cholesterol: 80.4 mg
• Sodium: 2,113.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.0 g
• Protein: 20.6 g