Beef / Pork

Flank Steak w/ Red wine and Fries is for Dinner.

Flank Steak w/ Red wine and Fries takes 15 minutes to prepare.

Flank Steak w/ Red wine and Fries takes 25 minutes to cook.

Flank Steak w/ Red wine and Fries makes 4 servings.

The ingredients for Flank Steak w/ Red wine and Fries are:

3 medium russet potatoes, 8 oz each
3 tsp olive oil
1 1/4 lb. beef flank steak, trimmed of fat
1/2 tsp tarragon
1 med shallot, minced
3/4 c. dry red wine
1 bag microwave in the bag baby spinach

Here is how you make Flank Steak w/ Red wine and Fries:

1. Preheat oven to 450. Cut each unpeeled potato crosswise in half, then cut each half lengthwise into 8 wedges.2. Spray jelly roll pan with nonstick cooking spray. Place potatoes in pan and toss with 2 tsp oil, 1/4 tsp salt, and 1/4 tsp coarsely ground black pepper. Roast potatoes in oven 25 minutes or until fork-tender and beginning to brown, stirring once halfway through roasting.3. Meanwhile, rub steak with tarragon and 1/4 tsp. salt to season both sides. Heat 12 inch cast iron or other heavy skillet on medium-high. Add 1 tsp oil and steak; cook 12 minutes for medium, or until desired doneness, turning over once. Transfer steak to cutting board. To same skillet, add shallot and cook 1 minute, stirring. Add wine and heat to boiling; boil 2 minutes or until reduced to 1/3 cup. 4. Cook spinach in microwave as label directs. Thinly slice steak and serve with wine sauce, potatoes and spinach.Number of Servings: 4Recipe submitted by SparkPeople user INTCLT.

The nutritional information for Flank Steak w/ Red wine and Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.6

• Total Fat: 14.3 g
• Cholesterol: 70.9 mg
• Sodium: 167.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 32.2 g