Beef / Pork

Mum's Steak and Kidney is for Dinner.

Mum's Steak and Kidney takes several minutes to prepare.

Mum's Steak and Kidney takes several minutes to cook.

Mum's Steak and Kidney makes 12 servings.

The ingredients for Mum's Steak and Kidney are:

2 leeks
3 carrots
2 onions
2 cloves garlic
Bag of mushrooms
Teaspoon marmite
Beef stock cube
Bottle of porter
40 gms plain white flour
Tablespoon olive oil
800 gms stewing steak
200 gms kidney

Here is how you make Mum's Steak and Kidney:

1. Soften up the onions, garlic and leeks in the olive oil2. Coat the meat & Kidneys in seasoned flour, and add to the onion mixture to brown the meat. 3. Add the stock, marmite and beer. 4. Add carrots mushrooms. 5. Put in the oven at 160C Fan for 1? hours. While you can eat it straight away, it improves with age and each reheating. Number of Servings: 12Recipe submitted by SparkPeople user VELVETRUTH.

The nutritional information for Mum's Steak and Kidney is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 282.4

• Total Fat: 7.7 g
• Cholesterol: 99.9 mg
• Sodium: 268.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.7 g
• Protein: 30.6 g