The recipe Flank steak / marinated

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Flank steak / marinated recipe is a meal that takes several minutes to make. If you enjoy for , you will like Flank steak / marinated!

Flank steak / marinated

Flank steak / marinated Recipe
Flank steak / marinated

Beef

How Long Does Flank steak / marinated Recipe Take To Prepare?

Flank steak / marinated takes several minutes to prepare.


How Long Does Flank steak / marinated Recipe Take To Cook?

Flank steak / marinated takes several minutes to cook.


How Many Servings Does Flank steak / marinated Recipe Make?

Flank steak / marinated makes 4 servings.


What Are The Ingredients For Flank steak / marinated Recipe?

The ingredients for Flank steak / marinated are:

1 lb Flank Steak
.75 cup Soy Sauce
3 tbsp Ketchup, Heinz
1.5 tbsp Eden Selected Toasted Sesame Oil
.25 cup, chopped Scallions, raw


How Do I Make Flank steak / marinated?

Here is how you make Flank steak / marinated:

Combine all ingredients in large zip lock bad, add flank steak trimmed of excess fat. Seal bag, refrigerate for 4 hrs or overnight. When ready, remove steak from bag & discard marinade. Grill steak 6 minutes on each side. Cut diagonally across grain.Serving Size: Makes 4 -1/2" thick slicesNumber of Servings: 4Recipe submitted by SparkPeople user ELAINEKATH.


What's The Nutritional Info For Flank steak / marinated?

The nutritional information for Flank steak / marinated is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 13.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 2,899.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.1 g

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