The recipe Marinated Flat Iron Steak

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Marinated Flat Iron Steak recipe is a meal that takes several minutes to make. If you enjoy for , you will like Marinated Flat Iron Steak!

Marinated Flat Iron Steak

Marinated Flat Iron Steak Recipe
Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag. (Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

How Long Does Marinated Flat Iron Steak Recipe Take To Prepare?

Marinated Flat Iron Steak takes several minutes to prepare.


How Long Does Marinated Flat Iron Steak Recipe Take To Cook?

Marinated Flat Iron Steak takes several minutes to cook.


How Many Servings Does Marinated Flat Iron Steak Recipe Make?

Marinated Flat Iron Steak makes 5 servings.


What Are The Ingredients For Marinated Flat Iron Steak Recipe?

The ingredients for Marinated Flat Iron Steak are:

1 pound flat iron steak (top blade steak)
2 Tb olive oil
2 cloves garlic, crushed
1 t chopped Italian parsley (or 2 t dried parsley)
1 t dried chopped rosemary
1/4 cup red wine
1/2 t dried mustard



How Do I Make Marinated Flat Iron Steak?

Here is how you make Marinated Flat Iron Steak:

Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.


What's The Nutritional Info For Marinated Flat Iron Steak?

The nutritional information for Marinated Flat Iron Steak is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 17.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 302.5 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

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