Beef / Pork

Steak and Melon Relish is for Dinner.

Steak and Melon Relish takes 5 minutes to prepare.

Steak and Melon Relish takes 25 minutes to cook.

Steak and Melon Relish makes 4 servings.

The ingredients for Steak and Melon Relish are:

1 Rock melon
1 spanish onion
2 tblsp olive oil
1/2 cup fresh mint
2 tbsp Balsamic vinegar
800g Rump Steak
1 cup Fresh Parsley
2 tsp Salt

Here is how you make Steak and Melon Relish:

1.Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside.2.Heat a grill, grill pan or large skillet over high heat.3.Season rump steaks on both sides with salt and pepper.4.Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done.4.Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes.5.Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter.6.Spoon half the relish on top.Serve remaining relish on the side.Number of Servings: 4Recipe submitted by SparkPeople user PJHARVEY21.

The nutritional information for Steak and Melon Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.5

• Total Fat: 14.8 g
• Cholesterol: 114.0 mg
• Sodium: 113.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.0 g
• Protein: 46.5 g

The dietary needs meet for Steak and Melon Relish is Low Carb