Beef / Pork

Salisbury Steak and Mushrooms is for Dinner.

Salisbury Steak and Mushrooms takes 10 minutes to prepare.

Salisbury Steak and Mushrooms takes 20 minutes to cook.

Salisbury Steak and Mushrooms makes 5 servings.

The ingredients for Salisbury Steak and Mushrooms are:

1 pound lean ground beef
1/4 cup skim milk
1/4 cup dry bread crumbs
1/4 cup Egg Beaters
1 tsp. onion powder
1 12 ounce jar fat free beef gravy
2 cups fresh sliced mushrooms
salt and pepper to taste

Here is how you make Salisbury Steak and Mushrooms:

1. In a large bowl, combiine beef, milk, bread crumbs, Egg Beaters, onion powder, salt and pepper. Shape into 5 oval patties and set aside.2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.Serves 5Number of Servings: 5Recipe submitted by SparkPeople user LADYGAMER.

The nutritional information for Salisbury Steak and Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 324.6

• Total Fat: 19.5 g
• Cholesterol: 68.4 mg
• Sodium: 753.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.9 g
• Protein: 21.2 g