Beef / Pork

Simple Swiss Steak Pot Roast is for Dinner.

Simple Swiss Steak Pot Roast takes 20 minutes to prepare.

Simple Swiss Steak Pot Roast takes 75 minutes to cook.

Simple Swiss Steak Pot Roast makes 8 servings.

The ingredients for Simple Swiss Steak Pot Roast are:

2 lbs round steak
1 can diced tomatoes
1 medium onion, sliced in rings
1 C sliced mushrooms
1 C water
1 clove garlic (chopped)
Seasoned salt, garlic salt, salt and pepper to taste.

Here is how you make Simple Swiss Steak Pot Roast:

1. Brown steak well in a non-stick pan. Remove steak and place in a soup pot or crock pot.2. Saute onions, mushrooms and garlic in the pan that was used to brown the steak. Saute just enough to soften, until onions become translucent.3. Add sauted onions, mushrooms and garlic to the steak. Cover with tomatoes and water. Add seasonings to taste.4. Cover, bring to a boil, and then reduce heat to simmer for at least 1 hour. May be left on low heat or in a crock pot for several hours, and the meat will be very tender.5. Remove lid and turn up heat. Allow mixture to simmer until the sauce reduces.6. Serve over brown rice or whole wheat noodles. Add a dollop of fat free sour cream for even more flavor! Rice, noodles and sour cream are not included in nutritional information.Serves 6-8.Number of Servings: 8Recipe submitted by SparkPeople user KKS5369.

The nutritional information for Simple Swiss Steak Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.4

• Total Fat: 4.5 g
• Cholesterol: 64.7 mg
• Sodium: 81.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.2 g
• Protein: 26.7 g