Beef / Pork

Pan-Seared Rosemary Steak is for Dinner.

Pan-Seared Rosemary Steak takes 5 minutes to prepare.

Pan-Seared Rosemary Steak takes 15 minutes to cook.

Pan-Seared Rosemary Steak makes 4 servings.

The ingredients for Pan-Seared Rosemary Steak are:

1 lb Flank steak, well-trimmed
3/4 tsp dried rosemary leaves, crumbled
1/4 tsp black pepper

Here is how you make Pan-Seared Rosemary Steak:

Serves 4Heat a 10 inch metal skillet (not teflon-coated) over high heat until water dripped into it sizzles. Rub the steak on both sides with the rosemary and black pepper. Add to the hot skillet and immediately flip to sear both sides. Reduce heat to medium and cook about 12 minutes for medium rare or until desired degree of doneness, turning once. Number of Servings: 4Recipe submitted by SparkPeople user LINMAGILL.

The nutritional information for Pan-Seared Rosemary Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.0

• Total Fat: 8.4 g
• Cholesterol: 56.2 mg
• Sodium: 82.2 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 22.8 g