Beef / Pork

MM's Bachelor steak is for Dinner.

MM's Bachelor steak takes several minutes to prepare.

MM's Bachelor steak takes 7 minutes to cook.

MM's Bachelor steak makes 1 servings.

The ingredients for MM's Bachelor steak are:

Materials & Supplies:

1. 1 sirloin steak ('nuff said)

2. Some inspired amount of Kikkoman soy sauce. Or another brand with lower sodium

3. The cheapest red wine available (your returnables should cover it).

4. Actual garlic (You will discover, with some determined research, that it does not actually come from nature in powder form. Ask someone to find it for you -- it's worth it.)

5. A garlic-smashing tool (requiring a surgical strike into the kitchen aisle. be aware that they may have a more fancy name for it.)

6. A propane grill (fire good).

Here is how you make MM's Bachelor steak:

1. Five or so hours before dinner, assault both sides the sirloin with a fork with a wide-ranging, rapid-fire motion. We are looking for a tight pattern of 1/2" deep holes covering the whole target. 2. Smash the garlic onto a paper plate with the garlic-smashing tool. Throw out the paper stuff, keep the mushy stuff that smells like pizza. (You are not a man if you don't taste it and learn the lesson not to.) Slather the mushy stuff onto the top of the sirloin. We are looking for full, thin coverage here. You'll probably only need 1/2 of a whole garlic for this. 3. Put the meat on a plate, garlic side up. Pour equal amounts soy sauce and red wine on it and let it pool up on the top of the oversized meat. Put it in the refrigerator. 4. Halfway to dinner time, scrape the garlic to the side of the plate (a putty knife works fine for this), pour the juices somewhere, flip the steak and re-apply both. 5. At dinnertime, scrape off the garlic, pour the juices down the drain. 6. Turn on the grill on high. Apply the steak. 7. First: Searing. Give it about two minutes per side to sear the steak, sealing in the juices. 8. Second: Turn the heat down (a little) and cook to taste. Mmm-mmm. Number of Servings: 1Recipe submitted by SparkPeople user MUSICALMEDIC.

The nutritional information for MM's Bachelor steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.3

• Total Fat: 16.1 g
• Cholesterol: 100.0 mg
• Sodium: 923.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.3 g
• Protein: 33.2 g

The dietary needs meet for MM's Bachelor steak is Low Carb