Beef / Pork

Stout Steak takes several minutes to prepare.

Stout Steak takes several minutes to cook.

Stout Steak makes 4 servings.

The ingredients for Stout Steak are:

4 (1/2 pound) trimmed sirloin steaks (can use other cuts - but nutrtitional info will likely change)
1 (12 fluid ounce) can or bottle stout beer (Guinness or Murphy's)* (Note - this is for the marinade, so the majority will be left behind. Plus, one can is for 4 servings)
1 clove crushed garlic
1/4 cup low sodium soy sauce
1 cup low sodium beef stock
1/2 teaspoon dried sage
2 teaspoons dried minced onions
1 teaspoon freshly ground black pepper

Here is how you make Stout Steak:

Place steaks in a flat glass dish. Use a big enough dish so that steaks lay flat on the bottom. Whisk together marinade (beer through pepper). If marinade doesn't cover meat, add just enough water to cover the steaks. Cover, and let marinate in the refrigerator overnight (or at least three hours). Preheat the oven to broil. Cook steaks to desired doneness. Serving Size: Makes 4 steaksNumber of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Stout Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.9

• Total Fat: 10.9 g
• Cholesterol: 1.3 mg
• Sodium: 581.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.3 g
• Protein: 56.4 g