Beef / Pork

THM Salisbury Steak takes several minutes to prepare.

THM Salisbury Steak takes several minutes to cook.

THM Salisbury Steak makes 12 servings.

The ingredients for THM Salisbury Steak are:

48 oz 93%lean ground beef
2 serving Marketside Cage Free large brown egg
12 gram(s) Trim Healthy Mama Baking Blend 1/4cup=24grams
0.25 tsp Black Pepper (Ground)
1 tsp Salt
1 tsp onion powder
1 tsp Garlic Powder
3 tsp Lea & Perrins Worcestershire sauce
28 gram(s) Organic Great Value Unrefined Virgin Coconut Oil Expeller Pressed 1Tbsp=14grams 1/4cup=56grams 1/2cu
4 serving Chopped onion 1/2 cup
1.5 cup Sam's Choice Bone Beef Broth
1 tsp Salt
1 cup Mushrooms pieces or slices
3 gram(s) Glucomannan Gluccie 1tsp=3grams

Here is how you make THM Salisbury Steak:

1. Make the patties. In a large bowl, combine the ground beef, eggs, Baking Blend, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 12 ball and then flatten into patties.2. Heat half the oil in a large skillet over medium heat. Fry half the patties until nicely browned, about 4 minutes per side. Remove to a plate and keep warm. Add the remaining oil to the skillet and fry the other patties. Set aside with the rest of the patties. 3. Make the gravy. Add the sliced onions to the skillet with a splash of beef broth and salt. Cook for 8 to 10 minutes, stirring to loosen any bits of meat and drippings from the pan. Add the mushrooms and saute a few minutes more. 4. Sprinkle the Baking Blend over the mixture in the skillet and toss to blend well. Gradually mix in the remaining beef broth. Simmer over medium-low heat, whisking vigorously while sprinkling in up to 1 teaspoon Gluccie, until the gravy starts to thicken. 5. Turn the heat to low, return the patties to the skillet, cover, and simmer for another 15 minutes without stirring too much, as you don't want to break up the patties. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Salisbury Steak is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 224.7

• Total Fat: 11.3 g
• Cholesterol: 95.8 mg
• Sodium: 577.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 27.6 g