Beef / Pork

Down Home Smothered Steak is for Dinner.

Down Home Smothered Steak takes several minutes to prepare.

Down Home Smothered Steak takes 625 minutes to cook.

Down Home Smothered Steak makes 6 servings.

The ingredients for Down Home Smothered Steak are:

1 tbsp olive oil
2 lbs round or simmering steak
1 onion, thinly sliced
2 stalks celery, thinly sliced
1/2 tsp cracked black peppercorns
1/4 cup flour
1 1/2 cups beef broth
2 green peppers, cut into strips

Here is how you make Down Home Smothered Steak:

1. In a skillet, heat oil over medium high heat. Brown steak in pieces on both sides. Transfer to slow cooker.2. Reduce heat to medium low. Add onions, celery to pan. Cover and cook until vegetables are softened, about 8 minutes. Sprinkle flour over vegetables and cook for 1 minute, stirring. Add broth and cook until thickened, stirring to scrape up brown bits.3. Pour over meat, cover and cook on low for 8 to 10 minutes.4. Stir in green peppers. Cover and cook on high for 20 to 25 minutes, until peppers are tender. Number of Servings: 6Recipe submitted by SparkPeople user ANGELKITTEN1972.

The nutritional information for Down Home Smothered Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.5

• Total Fat: 8.5 g
• Cholesterol: 86.2 mg
• Sodium: 276.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.0 g
• Protein: 36.3 g