Beef / Pork

Old Fashioned Smothered Steak takes 10 minutes to prepare.

Old Fashioned Smothered Steak takes 35 minutes to cook.

Old Fashioned Smothered Steak makes 4 servings.

The ingredients for Old Fashioned Smothered Steak are:

1 lb cubed or round steak
1/4 Cup flour
1 teaspoon salt
1/2 to 1 teaspoon black pepper
2 to 3 Tablespoons canola oil
1 Can Cambells condensed Old Fashioned Vegetable Soup
3/4 Soup can water
1 Beef boullion cube
1 medium sliced onion

Here is how you make Old Fashioned Smothered Steak:

Put flour, salt and pepper in plastic bag. Moisen steaks and shake in bag to coat with flour mixture. (or place flour, salt & pepper in dish and then dredge moistened steaks in the flour mixture) Add the oil to a frying pan and brown both sides of the steaks. Meanwhile slice the onion. When steaks are browned, add the soup, the can of water, the boullion cube and the sliced onion to the steaks in the pan and lower the heat. Simmer for about 25 to 30 minutes until onions are soft and steaks are done. Serving Size: Makes 4 serviings Number of Servings: 4Recipe submitted by SparkPeople user OKLAMEG1.

The nutritional information for Old Fashioned Smothered Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.7

• Total Fat: 16.1 g
• Cholesterol: 69.6 mg
• Sodium: 1,077.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.6 g
• Protein: 30.6 g