Beef / Pork

Smothered Steak is for Dinner.

Smothered Steak takes 20 minutes to prepare.

Smothered Steak takes 20 minutes to cook.

Smothered Steak makes 6 servings.

The ingredients for Smothered Steak are:

16 ounces ground 93% lean turkey or beef

1/4 teaspoon black pepper

1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided

6 tablespoons (1 1/2 ounce) dried fine bread crumbs

2 cups sliced onion

3 tablespoons all-purpose flour

Here is how you make Smothered Steak:

In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1//3 cup measure as a guide, form 6 patties.Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well. Number of Servings: 6Recipe submitted by SparkPeople user SUPADUCK.

The nutritional information for Smothered Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.3 g
• Cholesterol: 43.4 mg
• Sodium: 407.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.9 g
• Protein: 18.4 g