Beef / Pork

Soul Food Smothered Steak is for Dinner.

Soul Food Smothered Steak takes 15 minutes to prepare.

Soul Food Smothered Steak takes 40 minutes to cook.

Soul Food Smothered Steak makes 4 servings.

The ingredients for Soul Food Smothered Steak are:

2 tablespoons all-purpose flour
1/2 teaspoon pepper
4 eye-of-round steaks (about 4 ounces each), all visible fat discarded
2 teaspoons canola or corn oil
8 ounces sliced button mushrooms
1/2 medium onion, thinly sliced
1 cup fat-free, no-salt-added beef broth
2 teaspoons soy sauce (lowest sodium available)
1 teaspoon molasses
1 cup frozen green beans

Here is how you make Soul Food Smothered Steak:

In a shallow bowl or plate, stir together the flour and pepper. Coat the steaks on both sides with the mixture, shaking off the excess.Heat a large nonstick skillet over medium-high heat. Add the oil and swirl to coat the bottom. Cook the steaks for 2 to 3 minuteson each side, or until browned. Transfer to a plate.In the same skillet, cook the mushrooms and onion for 2 to 3 minutes, or until the onion is tender-crisp, scraping to dislodge any browned bits and stirring occasionally. Stir in the broth, soy sauce, and molasses. Add the steaks. Bring to a simmer, still on medium high. Reduce the heat and simmer, covered, for 35 to 40 minutes, or until the steaks are almost tender. Stir in thegreen beans. Simmer for- 6 to 8 minutes, or until the steaks are tender and the beans are cooked through.Serving size is 4oz steak and 1/2 cup veggiesNumber of Servings: 4Recipe submitted by SparkPeople user KEVINKELLY.

The nutritional information for Soul Food Smothered Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.7

• Total Fat: 12.9 g
• Cholesterol: 66.9 mg
• Sodium: 284.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.9 g
• Protein: 34.8 g

The dietary needs meet for Soul Food Smothered Steak is Low Fat