Beef / Pork

Round Steak takes several minutes to prepare.

Round Steak takes several minutes to cook.

Round Steak makes 4 servings.

The ingredients for Round Steak are:

1lb boneless beef round steak, cut into 4 pieces
1/4 cup all-propose flour
1 tsp black pepper 1/2 tsp salt
extra virgin olive oil
1 can cream of mushroom soup
3/4 cup water
1 med onion, quartered
1/4 cup milk
salt
black pepper
ground sage
dried thyme
1 bay leaf

Here is how you make Round Steak:

Place steaks in large resealable plastic food storage bag. Close bag and pound whti meat mallet to tenderize. Combine flour, 1 tsp pepper, and 1/2 tsp salt in small bowl; add to bag with steaks. Shake to coat evenly. Heat oil in large nonstick skillet. Remove steaks from bag; shake off excess flour. Add steads to skillet; brown on both sides. Transfer steaks to slow cooker. Add mushroom soup, water, onion, milk, seasonings to taste, and bay leaf to slow cooker; mix well. Cover; cook on LOW 6 hours or until steak is tender. Remove and discard bay leaf before serving.Number of Servings: 4Recipe submitted by SparkPeople user CARANA.

The nutritional information for Round Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.6

• Total Fat: 9.0 g
• Cholesterol: 64.6 mg
• Sodium: 854.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.8 g
• Protein: 28.2 g