Beef / Pork

Wyoming Steak is for Dinner.

Wyoming Steak takes 35 minutes to prepare.

Wyoming Steak takes 120 minutes to cook.

Wyoming Steak makes 8 servings.

The ingredients for Wyoming Steak are:

2 lbs. Sirloin Steak
1/4 cup Flour
1/2 Medium Onion, Sliced
1 cup sliced fresh Mushrooms
1 Tbsp Dry Onion Soup Mix
1 Tbsp, Worcestershire Sauce
2 1/5 cups water
Butter Spray

Here is how you make Wyoming Steak:

MIx water, worcestershire sauce and onion soup mix. Flatten steak by pounding. Sprinkle with seasoned flour and pound again. Brown in hot skillet with butter spray. Remove and saute onions and mushrooms with butter spray and a about 1/4 cup of the seasoned water. Turn the heat up to medium and sprinkle 2-3 tablespoons of the seasoned flour over the mushrooms and onions stirring to coat. Pour in the remaining seasoned water all at once to make the gravy. Place meat in a casserole and pour sauce and vegetables over. Bake 2 hours. I would think your could make this in the crock pot, although I've never tried it. This is my husbands favorite.Number of Servings: 8Recipe submitted by SparkPeople user BARB1960.

The nutritional information for Wyoming Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.1

• Total Fat: 9.1 g
• Cholesterol: 100.9 mg
• Sodium: 152.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.3 g
• Protein: 35.3 g