The recipe South Beach Flank Steak
South Beach Flank Steak recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like South Beach Flank Steak!
South Beach Flank Steak
- What Course Is South Beach Flank Steak?
- How Long Does South Beach Flank Steak Recipe Take To Prepare?
- How Long Does South Beach Flank Steak Recipe Take To Cook?
- How Many Servings Does South Beach Flank Steak Recipe Make?
- What Are The Ingredients For South Beach Flank Steak Recipe?
- How Do I Make South Beach Flank Steak?
- What's The Nutritional Info For South Beach Flank Steak?
- What Type Of Cuisine Is South Beach Flank Steak?
- What Dietary Needs Does South Beach Flank Steak Meet?
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What Course Is South Beach Flank Steak?South Beach Flank Steak is for Dinner. How Long Does South Beach Flank Steak Recipe Take To Prepare?South Beach Flank Steak takes 120 minutes to prepare. How Long Does South Beach Flank Steak Recipe Take To Cook?South Beach Flank Steak takes 10 minutes to cook. How Many Servings Does South Beach Flank Steak Recipe Make?South Beach Flank Steak makes 4 servings. What Are The Ingredients For South Beach Flank Steak Recipe?The ingredients for South Beach Flank Steak are: Flank Steak, 1.5 lbTomato juice, without salt added, .5 cup Lea & Perrins, Worcestershire Sauce, .25 cup Onions, raw, .25 cup, chopped *Lemon Juice, 1 tbsp Garlic, 1 clove, minced Pepper, black, .5 tsp Salt, .2 tsp How Do I Make South Beach Flank Steak?Here is how you make South Beach Flank Steak: 13"x9" pan. Combine tomatoe, WW sauce, onion, lemon garlic, s&P. Pour over steak, cover and refrigerate 2 hours, turning once.place steak on broiler rack, brush with marinade. Broil 3" from heat source 5 mins. Turn, brush with marinade and broil for 3 mins. Thermometer 145 degrees.To serve, cut diagonally across the grain in thin slices.Number of Servings: 4Recipe submitted by SparkPeople user INTRIGUE.What's The Nutritional Info For South Beach Flank Steak?The nutritional information for South Beach Flank Steak is:
What Dietary Needs Does South Beach Flank Steak Meet?The dietary needs meet for South Beach Flank Steak is Low Carb |
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