The recipe Spice-Rubbed Flank Steak

Made From Scratch Recipes

Spice-Rubbed Flank Steak recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spice-Rubbed Flank Steak!

Spice-Rubbed Flank Steak

Spice-Rubbed Flank Steak Recipe
Spice-Rubbed Flank Steak

Would be better without the cayenne pepper and the brown sugar.

What Course Is Spice-Rubbed Flank Steak?

Spice-Rubbed Flank Steak is for Dinner.


How Long Does Spice-Rubbed Flank Steak Recipe Take To Prepare?

Spice-Rubbed Flank Steak takes 5 minutes to prepare.


How Long Does Spice-Rubbed Flank Steak Recipe Take To Cook?

Spice-Rubbed Flank Steak takes 15 minutes to cook.


How Many Servings Does Spice-Rubbed Flank Steak Recipe Make?

Spice-Rubbed Flank Steak makes 4 servings.


What Are The Ingredients For Spice-Rubbed Flank Steak Recipe?

The ingredients for Spice-Rubbed Flank Steak are:

1 lb Flank Steak
.5 tsp Cayenne Pepper (or to taste)
.5 tsp Ground Cinnamon
.5 tsp Dried Thyme
.5 tsp Garlic Powde
.5 tsp Salt
1 tsp Ground Cumin
1 tbsp Brown Sugar


How Do I Make Spice-Rubbed Flank Steak?

Here is how you make Spice-Rubbed Flank Steak:

Preheat oven to about 350 degrees. Combine the spices in a small bowl then rub into both sides of steak. Broil steak for 6-7 minutes on each side or until cooked to liking.Makes about 4 5oz servings.Number of Servings: 4Recipe submitted by SparkPeople user K-SHIN.


What's The Nutritional Info For Spice-Rubbed Flank Steak?

The nutritional information for Spice-Rubbed Flank Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 8.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 375.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day