Beef / Pork

Flank Steak Stroganoff takes 20 minutes to prepare.

Flank Steak Stroganoff takes 20 minutes to cook.

Flank Steak Stroganoff makes 4 servings.

The ingredients for Flank Steak Stroganoff are:

1 lb flank steak
1 large onion
8 oz crimini mushrooms, sliced
3 Tbsp Wondra flour
2 cups low sodium beef broth
3/4 tsp thyme, dried
1/4 tsp black pepper
2 Tbsp brandy or cognac
1/2 cup lowfat sour cream
1 Tbsp red wine vinegar

Here is how you make Flank Steak Stroganoff:

Spray pan and brown flank steak, 5 minutes per side. Set aside and let rest for 5 minutes. Spray pan again and add onion, thyme pepper and mushrooms. Saute for 10 minutes until tender. Sprinkle with flour and stir until veggies are coated. Slowly stir in broth. Add brandy and vinegar and slowly bring to a boil. Simmer until thickened, about 3 minutes. Slice meat into 4 strips and then slice strips while sauce is thickening. Add meat, juices and sour cream. Simmer another minute or two until heated through.Number of Servings: 4Recipe submitted by SparkPeople user CARBOHOLIC08.

The nutritional information for Flank Steak Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.4

• Total Fat: 11.5 g
• Cholesterol: 68.7 mg
• Sodium: 184.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.6 g
• Protein: 27.6 g