Beef / Pork

HealthierLynn's Swiss Steak is for Dinner.

HealthierLynn's Swiss Steak takes 45 minutes to prepare.

HealthierLynn's Swiss Steak takes 120 minutes to cook.

HealthierLynn's Swiss Steak makes 4 servings.

The ingredients for HealthierLynn's Swiss Steak are:

1.5 lbs. Round Steak
1/2 c. White Flour
1 Envelope Lipton Dry Onion Soup Mix
4 c. Hot Water

Here is how you make HealthierLynn's Swiss Steak:

Put the round steak on waxed paper, sprinkle with a little bit of flour and pound with a meat tenderizer a few times on each side. Cut into serving size pieces. Preheat an electric frying pan to 350 degrees and spray with a non-stick cooking spray. Fry each side of the meat until browned. Reduce heat to simmer.Combine the dry onion soup mix with 4 cups of hot water and pour over the meat. Simmer for 2 hours.Remove meat, put it in a casserole dish and put it in the oven (set on low heat).Mix flour and water and use the meat juices to make gravy. Pour over meat and serve. This goes great with mashed potatoes!!Number of Servings: 4Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Swiss Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 6.8 g
• Cholesterol: 97.0 mg
• Sodium: 1,309.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 0.4 g
• Protein: 40.4 g