Beef / Pork

Large Family Swiss Steak is for Dinner.

Large Family Swiss Steak takes several minutes to prepare.

Large Family Swiss Steak takes several minutes to cook.

Large Family Swiss Steak makes 16 servings.

The ingredients for Large Family Swiss Steak are:

4 Tbsp unbleached all-purpose flour
1 tsp crushed dried thyme
1/2 tsp sweet paprika
3 lbs boneless beef round steak, cut 1" thick
2 tbsp Worcestershire sauce
canola oil cooking spray
2 cloves garlic, peeled and thinly sliced
4 medium celery ribs, thinly sliced
4 medium onions, peeling and thinly sliced
2 cans (14.5oz) whole peeled tomatoes, thinly sliced
1 cup reduced- sodium beef broth

Here is how you make Large Family Swiss Steak:

In a small bowl, combine flour, thyme, and paprika. Using a pasty brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 mins per side.Transfer steak to a 6-quart or larger crock pot. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.Cover and cook on low for 8-10 hours or on high for 4-5 hours.To serve, put steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve. Number of Servings: 16Recipe submitted by SparkPeople user JCHLLM.

The nutritional information for Large Family Swiss Steak is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.5 g
• Cholesterol: 48.5 mg
• Sodium: 183.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.3 g
• Protein: 21.1 g

The dietary needs meet for Large Family Swiss Steak is Sugar Free