Beef / Pork

Low Carb Swiss Steak takes 15 minutes to prepare.

Low Carb Swiss Steak takes 60 minutes to cook.

Low Carb Swiss Steak makes 8 servings.

The ingredients for Low Carb Swiss Steak are:

2 lbs cubed steak
1-15 oz can Contadina tomato sauce
2 cups water
1 large onion, sliced lengthwise
1 large green bell pepper, sliced lenghwise
Salt, pepper, and garlic to taste

Here is how you make Low Carb Swiss Steak:

Spray a large non stick skillet with cooking spray (or add just enough oil to cover the bottom of the skillet). Brown the cubed steak on both sides. Remove from pan. Add onions and bell peppers to skillet, and saute until slightly browned. Return steak to skillet with vegetables, add tomatoe sauce, water, and seasonings.Bring to a boil, then reduce heat, cover, and simmer for 1 - 1 1/2 hour until meat is fork tender. Sauce will reduce to make a nice gravy.This also makes a great crockpot meal. Brown meat and vegies, then add everything to the crockpot instead of putting it back in the skillet. Cook on low for 6-8 hours.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KENOQUEEN.

The nutritional information for Low Carb Swiss Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.7

• Total Fat: 4.5 g
• Cholesterol: 64.7 mg
• Sodium: 95.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 26.3 g

The dietary needs meet for Low Carb Swiss Steak is Low Carb