Beef / Pork

Micrwave Swiss Steak takes several minutes to prepare.

Micrwave Swiss Steak takes several minutes to cook.

Micrwave Swiss Steak makes 6 servings.

The ingredients for Micrwave Swiss Steak are:

Beef, round steak, 32 oz ( 2lbs)
*Flour, white, 1/4 cup
Salt, 1 dash (remove)
Pepper, black, 1 dash
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Tomato Soup, 1 cup
Lea & Perrins, Worcestershire Sauce, 3 tsp
water 2/3 cup

Here is how you make Micrwave Swiss Steak:

Trim round steak; pound well. Cut into 6 to 8 pieces. Mix flour, salt and pepper. Coat beef with flour mix. Place meat & remaining flour mix in baking dish, 12x 8.Combine celery, onion & green pepper. Microwave at high(100 0/0) until vegetables are tender, 3-5 minutes. Mix with remaining ingredients. Pour over beef. Microwave, covered at high (100 0/0) 5 minutes. Reduce power to medium (50 0/0) Microwave until beef tender, 40 - 50 minutes, rear-ranging pieces after half cooking timeServing Size: 8Number of Servings: 6Recipe submitted by SparkPeople user TWIZZLED.

The nutritional information for Micrwave Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.2

• Total Fat: 6.2 g
• Cholesterol: 86.2 mg
• Sodium: 247.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.5 g
• Protein: 36.1 g