Beef / Pork

Oven Swiss Steak is for Dinner.

Oven Swiss Steak takes 15 minutes to prepare.

Oven Swiss Steak takes 120 minutes to cook.

Oven Swiss Steak makes 6 servings.

The ingredients for Oven Swiss Steak are:

Beef, round steak, 1.5 lb
*Flour, white, .25 cup
Salt, 1 tsp
Pepper, 1/4 tsp
Stewed Tomatoes, 3.5 cup
Onions, raw, 1 large, sliced
Worcestershire Sauce, 1 tsp
Canola Oil, 1 tbsp

Here is how you make Oven Swiss Steak:

Cut meat into 6 pieces. Mix flour, salt and pepper. Pound into meat. Set aside remaining flour. Brown meat in oil. Place meat in shallow baking dish and arrange onions over meat. Blend remaining flour with drippings in skillet. Add remaining ingredients. Cook, stirring constantly, until mixture boils. Pour over meat. Cover and bake at 325 for 2 hours or until tender. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user COMPUSEW.

The nutritional information for Oven Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.2

• Total Fat: 7.1 g
• Cholesterol: 64.7 mg
• Sodium: 786.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.1 g
• Protein: 28.1 g