Beef / Pork

Shane's Swiss Steak is for Dinner.

Shane's Swiss Steak takes 10 minutes to prepare.

Shane's Swiss Steak takes 300 minutes to cook.

Shane's Swiss Steak makes 8 servings.

The ingredients for Shane's Swiss Steak are:

Cubed Round Steak (mine weighed 27 oz once cut)
1/2 Cup Whole Wheat Flour
1.5 T Italian seasoning
1 t Seasoned Salt
2 Cans Diced tomatos
1 can Tomato Sauce
2 T Olive Oil

Here is how you make Shane's Swiss Steak:

Heat oil on pan.Coat Steak with flour, salt and seasonings. Sear edges of meat in oil.In crockpot layer 1 can of diced tomatos, meat, tomatos and then sauce. Cook on low for 5 hours.Serving Size: 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LEVERB66.

The nutritional information for Shane's Swiss Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 7.4 g
• Cholesterol: 54.5 mg
• Sodium: 711.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.2 g
• Protein: 24.4 g