Beef / Pork

Swiss Steak (Food Network - Paula Deen) is for Dinner.

Swiss Steak (Food Network - Paula Deen) takes 10 minutes to prepare.

Swiss Steak (Food Network - Paula Deen) takes 90 minutes to cook.

Swiss Steak (Food Network - Paula Deen) makes 6 servings.

The ingredients for Swiss Steak (Food Network - Paula Deen) are:

1 round steak approximately 1 1/2 pounds
1 teaspoon garlic powder
Salt and Pepper
All-Purpose Flour for dusting (noted 1/4 cup for nutrition)
1/3 cup vegetable oil (noted canola for nutirtion)
2 cloves garlic, crushed
1 (14 1/2 ounces) can diced tomatoes
1 medium onion, cut into strips
1 medium bell pepper, cut into strips

Here is how you make Swiss Steak (Food Network - Paula Deen):

Cut steak into serving size pieces. Season to taste, with garlic powder and salt and pepper. Dust meat with flour. In heavey skillet brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic tomatoes, onion, bell pepper and one tomato-can measure of water. Pour over steak and simmer onver low heat until meat is tender, about 1 and 1/2 hours, adding water if necessary. (Hint: Cook this in a slow cooker, according to manufacturer's instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat is about 300 degrees F. Makes 6 servings of 4 oz uncooked weight of meat, or 8 servings of 3 oz uncooked weight of meat.Number of Servings: 6Recipe submitted by SparkPeople user WANNABEVERYFIT.

The nutritional information for Swiss Steak (Food Network - Paula Deen) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.6

• Total Fat: 17.5 g
• Cholesterol: 59.3 mg
• Sodium: 93.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 0.3 g
• Protein: 24.9 g