Beef / Pork

Swiss Steak (Seymour) is for Dinner.

Swiss Steak (Seymour) takes 20 minutes to prepare.

Swiss Steak (Seymour) takes 90 minutes to cook.

Swiss Steak (Seymour) makes 6 servings.

The ingredients for Swiss Steak (Seymour) are:

28 oz. round steak
640 g. potatoes
13 oz. sliced carrots
2 cans petite diced tomatoes
2 small cans tomato sauce
1 small can sliced mushrooms
6 hard boiled eggs
onion
salt & pepper
3 tbsp. olive oil

Here is how you make Swiss Steak (Seymour):

In a skillet brown round steak, cut into 6 equal portions.Add onion, potatoes, carrots, and 2 cups water. Cook until potatoes and carrots are tender.Add sliced hard boiled eggs, tomato sauce, diced tomatoes and mushrooms. Simmer for 20 min. Serving size is 4 oz. beef, 2 oz. carrots, 106 g. potatoes, 1 hard boiled egg, and 1/6th of sauce.

The nutritional information for Swiss Steak (Seymour) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 487.0

• Total Fat: 21.7 g
• Cholesterol: 186.0 mg
• Sodium: 109.4 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.7 g
• Protein: 40.1 g