Beef / Pork

Teriyaki Finger Steak is for Dinner.

Teriyaki Finger Steak takes 10 minutes to prepare.

Teriyaki Finger Steak takes 10 minutes to cook.

Teriyaki Finger Steak makes 2 servings.

The ingredients for Teriyaki Finger Steak are:

1 tbsp low sodium soy sauce
1 tbsp white wine vinegar
1 tsp Splenda brown sugar blend
1/8 tsp dried ginger
1 tsp olive oil
1 minced clove garlic
8 oz boneless sirloin steak, about 1/2 inch thick, cut across grain into 8 strips
1/2 cup low sodium chicken broth
1/4 cup uncooked instant brown rice

Here is how you make Teriyaki Finger Steak:

1. Soak 8 wooden skewers in cold water for 10 minutes or use metal skewers.2. In a medium bowl, stir soy sauce, vinegar, brown sugar, ginger, oil and garlic together. Add stead strips, stirring to coat. Cover and refrigerate for 20 minutes to 8 hours, stirring occasionally if marinating longer than 20 minutes.3. Thread strips on skewers, leaving marinade in the bowl.4. Spray grill rack or broiler pan and rack with cooking spray. Preheat grill on medium or preheat broiler.5. Meanwhile, in a small pan, bring broth and reserved marinade sauce to a boil over medium heat. Stir in rice; reduce heat and simmer, covered, for 5 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.6. While rice cooks, grill steak strips or broil about 4 inches from heat for 3-5 minutes per side, or until desired doneness.7. Spoon rice onto 2 plates. Arrange steak strips on top of the rice.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Teriyaki Finger Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 220.5

• Total Fat: 8.6 g
• Cholesterol: 71.3 mg
• Sodium: 387.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.5 g
• Protein: 25.8 g