Beef / Pork

Saute steak and veg is for Dinner.

Saute steak and veg takes several minutes to prepare.

Saute steak and veg takes several minutes to cook.

Saute steak and veg makes 6 servings.

The ingredients for Saute steak and veg are:

Zucchini, 2 cup, (SLICED)
Onions, raw, 2 small (CHOPPED or SLICED)
Garlic, 6 cloves
PAM - Olive Oil Cooking Spray
Spinach, frozen, 16 oz package (THAWED)
Kraft Reduced Fat Parmesan Cheese (grated) 6 tsp
kraft fat free shredded mozzerella cheese, 1 cup
Brummel & Brown, Original Spread made with Yogurt, 3 Tbsp
*fillet steak lean grilled, 1 lb
Black Pepper
Salt

Here is how you make Saute steak and veg:

Melt Brummel & Brown, Original Spread in large saute pan. Add onion, zucchini, garlic and spinach to pan and spray with Pam - Olive Oil Cooking Spray periodically to keep veggie's moist. salt and pepper to taste and cook until soft.In seperate pan quickly cook steak with some PAM - Olive Oil Cooking spray to desired temp and add to veggies. Add mozzerella cheese and parmesan cheese.Makes approx. 6 servings. Serve over pasta or rice but calculate additional totals.Number of Servings: 6Recipe submitted by SparkPeople user HNLEVITT.

The nutritional information for Saute steak and veg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.4

• Total Fat: 11.0 g
• Cholesterol: 5.0 mg
• Sodium: 345.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.0 g
• Protein: 25.9 g