Beef / Pork

Braised Steak with Vegetables is for Dinner.

Braised Steak with Vegetables takes several minutes to prepare.

Braised Steak with Vegetables takes several minutes to cook.

Braised Steak with Vegetables makes 4 servings.

The ingredients for Braised Steak with Vegetables are:

4 4oz cubed steaks
2 onions, sliced
2 tbsp all purpose flour
1 14 1/2 ounce can stewed tomatoes (no salt added)
1/2 cup dry red wine
3 carrots, thinly sliced
2 cups sliced mushrooms
2 bay leaves
1/4 tsp freshly ground black pepper
2 medium zucchini, sliced

Here is how you make Braised Steak with Vegetables:

1. Spray a large nonstick saucepan with nonstick cooking spray; heat. Brown the steaks, about 2 minutes on each side. Transfer to a plate.2. Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, cover, stirring as needed, until the steak and vegetables are tender, 30-40 minutes.3. Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5-6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Braised Steak with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.6

• Total Fat: 18.7 g
• Cholesterol: 65.0 mg
• Sodium: 346.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.9 g
• Protein: 25.5 g