Beef / Pork

Bio Body Low Carb Stew takes 30 minutes to prepare.

Bio Body Low Carb Stew takes 30 minutes to cook.

Bio Body Low Carb Stew makes 6 servings.

The ingredients for Bio Body Low Carb Stew are:

? tsp (2 ml) fennel seeds
1 tbsp (15 ml)Avocado Oil
1? lbs (750 g) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes
1 large onion, finely chopped
4 stalks celery, thinly sliced
1 bulb fennel, trimmed, cored and thinly sliced on the vertical
4 cloves garlic, minced
1 tsp (5 ml) dried thyme leaves
? tsp (1 ml) salt
? tsp (2 ml) cracked black peppercorns
1 tbsp (15 ml) Coconut flour
1 can (28 oz/796 ml) diced tomatoes, including juice (see Tip)

Here is how you make Bio Body Low Carb Stew:

Serving Size:?6 Servings

The nutritional information for Bio Body Low Carb Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.9

• Total Fat: 13.5 g
• Cholesterol: 70.6 mg
• Sodium: 507.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.3 g
• Protein: 24.5 g