Beef / Pork

Chestnut Stew-Eat Clean is for Dinner.

Chestnut Stew-Eat Clean takes 20 minutes to prepare.

Chestnut Stew-Eat Clean takes 60 minutes to cook.

Chestnut Stew-Eat Clean makes 4 servings.

The ingredients for Chestnut Stew-Eat Clean are:

16 oz deer meat
1/4 C barley flour
dash of pepper
2 teas basil
2 teas oregano
1.5 Tb olive oil
1 C chopped onion
2 large carrots chopped
2 5 in. sweet potatoes
1 C water chestnuts
2 teas tomato paste
2 cans swanson beef broth 14.5 ea.
2 teas garlic

Here is how you make Chestnut Stew-Eat Clean:

Cut meat into cubes and roll into flour pepper, basil, oregano mixture. Brown with 1.5 Tbs olive oil. In a stock pot add all remaining ingredients along with meat that was browned. Cook 60 mins. or until tender.Number of Servings: 4Recipe submitted by SparkPeople user KKOCYAN.

The nutritional information for Chestnut Stew-Eat Clean is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.0

• Total Fat: 8.5 g
• Cholesterol: 95.5 mg
• Sodium: 915.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.9 g
• Protein: 30.8 g