Beef / Pork

Ezok's stew takes 30 minutes to prepare.

Ezok's stew takes 360 minutes to cook.

Ezok's stew makes 15 servings.

The ingredients for Ezok's stew are:

3 cups Carrots, chopped
3 cups Beets, chopped
4 cups potatoes, diced
2 cups Lean Stewing Beef, cubed
1.5 cups white flour
1 tsp Salt
1 tsp black pepper
1 tbsp seasoning salt
2 tbsp Italian Seasoning
12 cups water
2 cup corn, frozen
2 cup peas, frozen

Here is how you make Ezok's stew:

Preheat slow cooker with lid on high.Chop all ingredients before browning meat.In a small bowl, combine flour, salt, pepper and seasonings. Coat beef in flour mixture. In skillet, brown beef. Toss all ingredients into slow cooker. Cover. Let cook 4-6 hours on high-medium heat. Stew is ready when root veggies are soft.Makes 15 (2 cup) servings @ 189.3 calories / servingOR 30 (1 cup) servings @ 94.7 calories / serving.Number of Servings: 15Recipe submitted by SparkPeople user WIEBE_HEALTHY.

The nutritional information for Ezok's stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 189.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 509.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.4 g
• Protein: 13.6 g