Beef / Pork

Kat's Harvest Stew is for Dinner.

Kat's Harvest Stew takes 20 minutes to prepare.

Kat's Harvest Stew takes 300 minutes to cook.

Kat's Harvest Stew makes 6 servings.

The ingredients for Kat's Harvest Stew are:

1 lb beef stew meat, lean
2 Tbsp olive oil
2 Tbsp flour to coat the meat
2 14 oz cans of stewed tomatoes
1 cup carrots, raw, sliced into half-inch chunks
4 cloves of garlic, minced
1 4oz can of mushroom pieces, drained
1/2 cup yellow onion, chopped
1/2 cup seedless raisins
1 Tbsp fresh rosemary, minced
1/2 bell pepper, chopped
1/4 tsp black pepper
1/3 cup filtered water
1/2 cup beer or red wine (optional)

Here is how you make Kat's Harvest Stew:

Coat the meat with flour and brown quickly in a little butter or healthy oil. Pour it all into a slow cooker and add the rest of the ingredients. Cook on high 5 hours, or low for 11 hours. Number of Servings: 6Recipe submitted by SparkPeople user HERBKAT.

The nutritional information for Kat's Harvest Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 424.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.3 g
• Protein: 18.1 g