Beef / Pork

Rays stew is for Dinner.

Rays stew takes 20 minutes to prepare.

Rays stew takes 480 minutes to cook.

Rays stew makes 4 servings.

The ingredients for Rays stew are:

Beef Chuck Roast, cubed
1 cup or can of low fat beef broth
1 cup of raw onions
3 garlic cloves, coarsely chopped
1 cup of red bell peppers, chopped
2 large potatoes, cubed
2 cups of frozen peas and carrots
2 cups of mushrooms, pieces and stems
1 cup of sweet corn
1 tsp of black pepper or to tast
1 bay leaf, discard after cooking
1 tsp of whole all spice, remove after cooking

Here is how you make Rays stew:

cut up beef, bell pepper, potatoes,and onions, place all ingredients into slow cooker. cover with water and slow cook at 230 degrees from 4 to 8 hoursserves 4 - 2cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUKEBOX2.

The nutritional information for Rays stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.2

• Total Fat: 6.0 g
• Cholesterol: 68.8 mg
• Sodium: 786.3 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 11.5 g
• Protein: 36.9 g

Rays stew is German cuisine.

The dietary needs meet for Rays stew is Low Carb