Beef / Pork

Kitchen Sink Stew (make your own broth) is for Soup.

Kitchen Sink Stew (make your own broth) takes 15 minutes to prepare.

Kitchen Sink Stew (make your own broth) takes 50 minutes to cook.

Kitchen Sink Stew (make your own broth) makes 10 servings.

The ingredients for Kitchen Sink Stew (make your own broth) are:

1 cup sliced leeks (the white part of a large plant)
2-3 large celery stalks, chopped (I luv celery)
2 medium carrots, chopped
3-4 small onions, chopped (or 1-2 large onions)
4 potatoes, chopped
2 zucchini, chopped (not peeled)
1 lb beef for stewing

1 tbsp olive oil

Here is how you make Kitchen Sink Stew (make your own broth):

Sautee the carrots, onions, celery and leeks with the oil until glistening. The onions should be turning transparent but the carrots won't be full cooked. Add 4-8 cups warm or hot water and bring to a boil.Add potatoes and more water (the vegetables need to have 1 inch of water covering them at all times to boil properly.)Meanwhile, sear the beef until it is browned (but not cooked) and add hot water to the seared beef before adding it to the stew (this will add the beef broth as well)Add zucchini when the potatoes are starting to soften.Serving Size: Makes 10 hearty servingsNumber of Servings: 10Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Kitchen Sink Stew (make your own broth) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 241.8

• Total Fat: 10.4 g
• Cholesterol: 27.2 mg
• Sodium: 64.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.7 g
• Protein: 15.5 g