Beef / Pork

Buffalo Okra Stew (Bamia) is for Dinner.

Buffalo Okra Stew (Bamia) takes 20 minutes to prepare.

Buffalo Okra Stew (Bamia) takes 60 minutes to cook.

Buffalo Okra Stew (Bamia) makes 8 servings.

The ingredients for Buffalo Okra Stew (Bamia) are:

16 oz buffalo meat, fat trimmed
3 cups fresh okra, chopped
100 gram tomato paste
1 can chopped tomatoes, in tomato juice
1 Tbsp garlic powder
1 tsp onion powder
2 tsp meat tenderizer
Salt and pepper
1 L water
Olive oil, for sauteeing

Here is how you make Buffalo Okra Stew (Bamia):

1. In large pot, saute buffalo meat over medium heat in olive oil. 2. When cooked through, add tomato paste and stir to coat. Continue sauteeing for 2-3 minutes. Then add tomatoes and spices. 3. Chop okra and add to pot, stirring to combine. 4. Cover and simmer on medium until sauce reduces (approximately 25-30 minutes). 5. Serve over rice or eat by itself.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user STEPHANIESIAM.

The nutritional information for Buffalo Okra Stew (Bamia) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.2

• Total Fat: 1.2 g
• Cholesterol: 34.6 mg
• Sodium: 150.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 17.0 g

The dietary needs meet for Buffalo Okra Stew (Bamia) is Low Fat