Beef / Pork

Burger Stew is for Soup.

Burger Stew takes several minutes to prepare.

Burger Stew takes several minutes to cook.

Burger Stew makes 10 servings.

The ingredients for Burger Stew are:

4 C green beans, straight cut
16 oz ground beef (extra lean)
2.5 C ( 1 can) Del Monte Petite Cut Diced Tomatoes
4 C whole Mushrooms fresh (sounds like a lot, but there’s lots of “dead space” in 4 C of WHOLE button mushrooms!)
2 C strips Green Peppers (bell peppers)
2 C sliced Onions raw
4 C slices crinkle cut frozen carrots
1 can (14 oz.) ready-to-serve Beef broth or bouillon
2 TBSP. Garlic powder
4 TBSP. Parsley dried
Cajun seasoning (low sodium) to taste (I like it SPICY)

Here is how you make Burger Stew:

Brown the ground meat well, put aside, rinse & wipe pan. 1 TBSP olive oil in a large skillet, add mushrooms (WHOLE) and stir til nice & brown.add chopped onions and green peppers ( i usually julienne them ... it looks pretty)After peppers & onions are softened, put the meat back in the pan. Add green beans & carrotsAdd diced tomatoes & spicesPour beef boullion over the top, cover & put on low for about 30 minutes til frozen stuff is hot all through. Spice to taste.Number of Servings: 10Recipe submitted by SparkPeople user DOWNEASTCAGUN.

The nutritional information for Burger Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.1

• Total Fat: 7.7 g
• Cholesterol: 42.2 mg
• Sodium: 340.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.2 g
• Protein: 16.2 g