Beef / Pork

Hearty Herdbeast Stew takes 15 minutes to prepare.

Hearty Herdbeast Stew takes 90 minutes to cook.

Hearty Herdbeast Stew makes 4 servings.

The ingredients for Hearty Herdbeast Stew are:

1 to 1 1/2 pounds "herdbeast", cut into 1 inch pieces
3 tablespoons flour
3 tablespoons butter or margerine
1 garlic clove (if desired)
1/2 large onion, cut into bite sized pieces
1 pound peeled tomatoes, (or 1 16-ounce can of tomatoes in their own juice)
2 cups water
4 small or 2 medium sized potatoes, peeled
2-4 small carrots, sliced
2 ribs celery, sliced into 1-inch pieces
bay leaf
1 cup corn kernels or baby corn cut into 1-inch pieces, drained
salt
pepper
1/4 teaspoon dry mustard or cracked mustard seeds
garlic salt
parsley

Here is how you make Hearty Herdbeast Stew:

Dredge the pieces of meat in flour. Melt the butter in a sauce-pan. When bubbly, add the meat. Brown the pieces on all sides. Sprinkle salt and pepper. Add the onion and garlic; cook until transparent. Add the tomatoes and 2 cups of water. Break up the tomatoes with a spoon. Add potatoes, bay leaf, carrots and celery. Bring the misture to a boil, cover, reduce to a simmer, and let cook for 30 minutes, stirring occasionally. Add corn, spices to taste. Bring the stew to a boil again, cover, and return to a simmer. Cook for 15-30 minutes, stirring occasionally, until corn, potatoes, and meat are all tender. Uncover and cook for 15 or so minutes until stew is slightly thickened.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMBROSIAHINO.

The nutritional information for Hearty Herdbeast Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 763.5

• Total Fat: 42.4 g
• Cholesterol: 125.3 mg
• Sodium: 229.6 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 6.1 g
• Protein: 53.4 g