Beef / Pork

Garbanzo Chile Stew is for Dinner.

Garbanzo Chile Stew takes several minutes to prepare.

Garbanzo Chile Stew takes several minutes to cook.

Garbanzo Chile Stew makes 6 servings.

The ingredients for Garbanzo Chile Stew are:

* Pork Tenderloin, 12 oz (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Carrots, raw, .5 cup, chopped (remove)
* Celery, raw, .5 cup, diced (remove)
* Garlic, 1 clove (remove)
* Swanson Chicken Broth 99% Fat Free, 3 cup (remove)
* Old Elpaso, 4.5 serving (remove)
* Bush’s Garbanzos Chick Peas, 3.5 serving (remove)

Here is how you make Garbanzo Chile Stew:

Cut the pork into chunks. Season the pork with salt & pepper. Heat a 2qt sauce pot over high heat add the oil & pork. Cook on high until the pork is brown all over but still raw in the center. Remove pork from pan. Place pan back on the burner over medium heat, add onions, celery, carrots & garlic; cook for 5 mins. Add the enchilada sauce & stock and bring to simmer. Add beans & liquid cook for 10 mins. Add pork back to the pan & simmer until the pork is cooked to medium.Number of Servings: 6Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Garbanzo Chile Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.2

• Total Fat: 7.8 g
• Cholesterol: 44.8 mg
• Sodium: 770.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.9 g
• Protein: 20.1 g