Beef / Pork

Cowboy stew takes several minutes to prepare.

Cowboy stew takes several minutes to cook.

Cowboy stew makes 6 servings.

The ingredients for Cowboy stew are:

4 medium Carrots, raw
10.6 oz Potato (Publix Baking Potatoes) Medium Potato
2 small Turnips
0.25 tsp Salt
0.25 tsp Pepper, black
4.5 tbsp Ketchup, Heinz
0.5 can (6 oz) Tomato Paste
1 tomato Red Ripe Tomatoes
1 tsp Lea & Perrins, Worcestershire Sauce
8 fl oz Regular Coffee, brewed from grounds
1.5 cup (8 fl oz) Water, tap
0.05 cup Flour, white
1 tbsp Parsley
2 medium slices, cooked (raw product packed 20/lb) Bacon, pork, microwaved
Beef sirloin roast

Here is how you make Cowboy stew:

Cut roast into 1 inch pieces. Mix flour, salt and pepper. Sprinkle beef pieces with mix. Sauté bacon in Dutch oven. Remove and drain; crumble. Add tb oil to Dutch oven. Saute beef pieces for about 5 minutes. Remove. Sauté chopped onion till slightly browned. Add back beef pieces, carrot, turnip, coffee, water, ketchup, tomato paste. Cook for about an hour. Add potatoes and tomatoes. Cook another hour. Spoon into bowl. Top with parsley and crumbled bacon.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AHOYTX.

The nutritional information for Cowboy stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.8

• Total Fat: 1.3 g
• Cholesterol: 3.3 mg
• Sodium: 439.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g