Beef / Pork

Jan's Cowboy Stew is for Dinner.

Jan's Cowboy Stew takes 20 minutes to prepare.

Jan's Cowboy Stew takes several minutes to cook.

Jan's Cowboy Stew makes 8 servings.

The ingredients for Jan's Cowboy Stew are:

1 large can of Bush Baked Beans
2 cans of diced potatoes drained
1 onionm chopped
1/2 cup hot banana pepper rings
2 links of turkey kielbasa, slice into round disc
1 pound beed tips or stew meat

Here is how you make Jan's Cowboy Stew:

In a crockpot...all ingredients go into the crockpot, including the uncooked meat. Use your favorite seasonings.Cook on high to eat in 4 1/2 hours or cook for 8 hours on medium.Very good and hearty! You could add corn if you'd like.Number of Servings: 8Recipe submitted by SparkPeople user JANSUSAN2.

The nutritional information for Jan's Cowboy Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.5

• Total Fat: 7.4 g
• Cholesterol: 33.8 mg
• Sodium: 852.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.4 g
• Protein: 17.7 g